Month: November 2023
-
About HappyAgingRunner
I am still very much a WordPress novice and am frequently baffled by how some things work and/or why some do not work. It seems to be standard to have a link from the home page to an “About” page, but I cannot figure out how to do this, so I just wrote a blog…
-
Have I Maxed Out the Health Benefits of Running?
Do I run too much? From conversations (with non-runners, of course) and reading descriptions of what others try to do regularly to maintain their health, I have found that a lot of people believe that “it has been determined” (by wise people who study such things, I guess) that there is an optimal amount of…
Happy Aging Runner 